Egg capsicum stir fry
An egg capsicum stir fry is a quick and flavourful dish, combining scrambled eggs with sautéed capsicum (bell peppers) and a mix of simple seasonings. It`s a dish that you can whip up in minutes. It combines scrambled eggs with sautéed bell peppers (capsicum), creating a perfect balance of protein and vegetables. This dish is not only easy to make but also versatile enough to enjoy at any time of the day. Whether you’re looking for a healthy breakfast, a light lunch, or a simple dinner, this stir-fry is a great option.
Why You’ll Love This Dish
There are several reasons why this egg capsicum stir fry could become a favourite in your kitchen. First, it’s fast and easy to prepare, which makes it ideal for busy days. You need only a few ingredients, and the whole process from start to finish takes less than 15 minutes. Second, it’s a healthy choice. Eggs provide a good source of protein, while capsicum is rich in vitamins A and C, adding nutritional value to your meal. Lastly, it’s versatile, allowing you to customize the recipe to suit your taste.
Ingredients You Need
The beauty of this recipe lies in its simplicity. Here’s what you need:
Eggs: The main protein of the dish. Use 2 or 3, depending on your serving size.
Capsicum (Bell peppers): You can use red, or yellow capsicum or a mix of all two for added colour and flavour.
Onion and tomato: They add sweetness and texture to the stir-fry.
Spices: Basic spices like turmeric, chilli powder and garam masala powder enhance the flavour.
Oil: Use a little oil to sauté the vegetables and cook the eggs.
Salt and pepper: Season the dish to your taste.
Serving Suggestions
You can enjoy egg capsicum stir fry on its own or pair it with toast for a hearty breakfast. It also works well as a filling for sandwiches or wraps. If you’re having it for lunch or dinner, serve it with rice or chapati for a more complete meal. The flavours are simple yet satisfying, making it a dish that’s perfect for any time of day.
Egg capsicum stir fry is a quick and nutritious meal that anyone can make. With its colourful ingredients and simple flavours, it’s a dish you’ll come back to again and again.
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Egg capsicum stir fry
Ingredients
- 3 eggs
- 1 large capsicum red, or yellow, chopped
- 1 onion chopped
- 1 tsp ginger-garlic paste
- 1 tomato chopped
- ¼ tsp turmeric powder
- ½ tsp Kashmiri chilli powder
- ½ tsp garam masala powder
- ½ tsp pepper powder
- Salt to taste
- 1-2 tbsp oil
- Fresh coriander leaves chopped for garnish
Instructions
- Heat oil in a pan. Add the onions. Sauté until onions turn soft and translucent.
- Add the ginger-garlic paste and saute until the raw smell disappears.
- Add the chopped tomato. Cover and cook until the tomatoes are cooked.
- Simmer the flame and add the masalas. Add turmeric powder, Kashmiri chilli powder, garam masala powder and salt. Mix well. Saute until the raw smell of the masalas disappears. Be careful not to burn the spices. If needed sprinkle some water and cook.
- Toss in the chopped capsicum and sauté for a few minutes until they become slightly soft but still crunchy.
- Make a well in the centre of the pan by pushing the veggies to the sides, creating a space in the middle.
- Beat the eggs in a bowl and pour them into the pan. You can also crack them directly into the pan. Mix in the pepper powder.
- Let them cook undisturbed for a minute or so until they begin to set.
- Scramble the eggs in the well, stirring gently as they cook. Once they are half-cooked, mix them with the sautéed capsicum and onions.
- Cook until the eggs are fully done but still soft and moist.
- Garnish with fresh coriander and serve hot.
- You can enjoy it with bread, rice, or as a wrap filling!
Frequently Asked Questions
You can use any type of capsicum, including green, red, or yellow, or a combination of all three. Different-coloured capsicums offer unique flavours and add a vibrant look to the dish.
Yes, bell peppers and capsicum are essentially the same. Bell peppers are often referred to as capsicum in some regions, so you can use them interchangeably.
Yes, you can prepare the dish ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Reheat it before serving.
Yes, you can skip the eggs and make a vegetarian version with just capsicum and other veggies like onions or tomatoes.
Common spices include cumin, turmeric, red chilli powder, garam masala, and coriander powder. You can adjust the spices based on your taste preference.
Yes, it’s a healthy dish as eggs are a good source of protein, and capsicum is rich in vitamins, especially vitamin C and antioxidants.
It usually takes about 15-20 minutes to prepare, depending on the heat level and cooking method you use.
Yes, this stir fry pairs well with both rice and Indian breads like roti or paratha. It also works as a side dish with fried rice or quinoa.
Cook the capsicum on medium heat and avoid covering the pan to retain its crunch. Stir-fry it just until it becomes slightly tender but still has a bite to it.
Yes, you can add boiled eggs, cut into halves or quarters, towards the end of cooking to give a different texture to the dish.
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