Quinoa

Quinoa, pronounced “keen-wah,” is a highly nutritious grain-like seed that has gained widespread popularity for its health benefits. It is celebrated for its high protein content, rich fibre, essential amino acids, and various vitamins and minerals. Unlike many grains, quinoa is gluten-free, making it an excellent choice for those with gluten sensitivities.

One-pot quinoa recipes are a fantastic way to enjoy the benefits of quinoa with minimal cleanup and maximum flavour. It’s a versatile and adaptable ingredient that can elevate any mealtime. These recipes combine quinoa with an array of ingredients such as vegetables, proteins, and spices, all cooked together in a single pot. The result is a hearty, nutritious, and flavourful dish that’s perfect for busy weeknights or meal prep.

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Benefits of One-Pot Quinoa Recipe:

Nutritional Powerhouse: Packed with protein, it contains all nine essential amino acids, making it a complete protein source. It’s also rich in dietary fibre, iron, magnesium, manganese, and phosphorus.

Convenience: Cooking everything in one pot simplifies the cooking process and reduces the number of dishes to wash, saving time and effort in the kitchen.

Versatility: You can easily customize this recipe to suit different dietary preferences and tastes. You can vary the vegetables, proteins (like chicken, beans, or tofu), and spices to create diverse and delicious meals.

Balanced Meals: These recipes often incorporate a balance of carbohydrates, proteins, and fats, making them a well-rounded meal option that can keep you full and satisfied.

Flavourful: Cooking quinoa with other ingredients allows it to absorb the flavours of the spices, broths, and other components, resulting in a more flavourful dish compared to cooking quinoa separately and mixing it with other ingredients later.

Quinoa

Print Recipe

One-pot quinoa recipe offer a convenient, nutritious meal solution with minimal cleanup. They balance protein, fibre, and essential nutrients.

Course Lunch

Cuisine Latin America

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings 4

Author sumisculinarynotes

Ingredients

1 cup = 250ml

• 250 grams Mushroom
• 250 grams Spinach
• 2 tsp pepper
• 1 tsp paprika
• 3 cloves of garlic
• 1 tbsp oil
• Cooked meat/fish/prawns or leftover meat
• 1 cup quinoa
• 2 cups water/vegetable or chicken broth

Instructions

• Rinse the quinoa under cold water to remove its natural saponin coating, which can make it taste bitter.
• In a large pot, heat the oil over medium heat. Add the finely chopped garlic and saute for a minute. Add the chopped mushrooms and sauté until they begin to soften, about 5 minutes. Add the chopped spinach and continue cooking.
• Add the rinsed quinoa, water/broth, paprika/chilli powder, salt, and pepper to the pot. Stir well to combine.
• Add the rinsed quinoa and broth and bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the quinoa is cooked and the liquid is absorbed.
• If using cooked leftover meat, add it to the pot at this stage. Stir to mix it with the other ingredients.
• Fluff the quinoa with a fork and serve hot. Garnish with optional toppings such as avocado slices, chopped cilantro, and lime wedges.

Notes

• If using frozen prawns, add them to the pot and sauté until they are pink and opaque, about 5 minutes. Remove the prawns from the pot and set aside. Add them towards the end of cooking and combine.
• By incorporating leftover meat or sautéed prawns, you not only reduce food waste but also add more texture and depth to your one-pot quinoa dish. This flexibility makes it easy to adapt the recipe to what you have available, ensuring a delicious and nutritious meal every time.