Simple lady´s finger/okra stir fry

Lady’s finger/okra, is known for its unique mucilaginous or slimy texture when cooked. The mucilage is a natural substance found in okra that gives it a slightly sticky or slimy feel. Some people enjoy this characteristic, while others may find it off-putting.

If you want to reduce the sliminess when cooking a lady’s finger/okra, here are a few tips: Make sure the lady’s finger is completely dry before cutting it. You can use a paper towel to pat them dry. Adding acidic ingredients like tomatoes, lemon juice, tamarind water or vinegar can help reduce the sliminess.

Ensure that your cutting board and knife are clean and dry when chopping the okra. A clean, dry surface will make it easier to control the sliminess of ladyfinger. Cleaning the knife with tissue paper between chopping ladyfinger (okra) is a good practice to help minimize the mucilage, which is the slimy substance released by the vegetable during cutting. After chopping a few ladyfingers or when you notice mucilage building up on the knife, take a moment to clean the knife. Fold a piece of tissue paper or use a paper towel to wipe off the blade. This helps remove the slimy residue and prevents it from transferring to the next piece.

This simple yet vibrant stir fry transforms lady’s finger into a savoury masterpiece. Infused with a blend of aromatic spices, this dish is a celebration of simplicity. It a perfect addition to your quick and wholesome recipes.

Moringa/drumstick leaves kootu

Moringa leaves kootu is a wholesome South Indian dish that highlights the nutritional benefits of moringa leaves. In this preparation, moringa leaves are cooked in a blend of lentils, coconut, and spices, creating a rich and aromatic kootu (stew). Enjoyed with rice or Indian bread, it is a health-conscious choice for those seeking a well-rounded and tasty dish.

Check out this recipe

Simple lady´s finger/okra stir fry

Print Recipe

Okra stir fry is a quick and delicious dish where chopped okra is cooked with a medley of spices. The dish is characterized by the okra's tender yet slightly crispy texture. It is a popular side dish that can be served with rice or enjoyed on its own.

Course Side Dish

Cuisine Indian

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 3 people

Author sumisculinarynotes

Ingredients

• ½ kg Lady´s finger
• 2 tbsp oil vegetable or any cooking oil of your choice
• 1 tsp mustard
• 1 dry red chilly
• 1 tsp chilly powder
• ⅛ tsp turmeric powder
• ½ tsp garam masala
• 1 tsp dried mango powder
• 1 tsp chaat masala
• A few curry leaves
• Juice of half a lemon

Instructions

• Trim the ends of washed and dried lady's fingers and cut them into small pieces.
• Heat oil in a pan over medium heat. Add mustard seeds, curry leaves and dry red chilly. Let them splutter.
• Add the chopped lady´s fingers and saute.
• After a few minutes add the lemon juice to reduce the sliminess and keep stirring. At this stage, it will turn more sticky. Don´t worry and keep stirring continuously.
• Once the stickiness has gone, lower the flame, and add all the spice powders. Continue stirring for another 5 minutes and it´s done.
• Enjoy your lady’s finger stir fry with hot rice!

Notes