Tuna Sandwich

A Tuna Sandwich is a classic and simple meal that is loved by many. It’s a great option for a quick breakfast, lunch or light dinner. Made with canned tuna and a few basic ingredients, it’s easy to prepare and offers plenty of room for customization. Whether you prefer a basic version or a more elaborate one, it is both nutritious and delicious.

What is a Tuna Sandwich?

A tuna sandwich is made with canned tuna mixed with mayonnaise and spread between two slices of bread. The base recipe is versatile and can be adjusted to fit different tastes. You can add vegetables, seasonings, or even cheese for a heartier meal. You can serve them cold or hot, making them an ideal choice for any time of year.

Nutritional Benefits of Tuna

Tuna is a nutritious fish, high in protein and rich in omega-3 fatty acids. Omega-3s are important for heart health, and tuna provides a good source of these healthy fats. It is also a low-calorie food, making it a great choice for people looking to manage their weight. When combined with whole-grain bread and fresh vegetables, it can be a balanced meal that’s both filling and healthy.

How to Make a Basic Tuna Sandwich?

To make a basic version, start with canned tuna, either in water or oil. Drain the tuna and mix it with a few tablespoons of mayonnaise. Add pepper to taste. Spread the tuna mixture onto slices of bread, and your sandwich is ready! You can keep it simple or get creative with additional ingredients.

Popular Additions

There are many ways to enhance the flavour and texture of a tuna sandwich. Adding chopped celery or onions can give the sandwich a satisfying crunch. You can also mix in mustard, lemon juice, or pickles for extra tang. If you prefer a hot sandwich, try making a tuna melt by adding cheese and grilling the sandwich until the cheese melts and the bread is golden brown.

Choosing the Right Bread

The type of bread you use can make a big difference in your tuna sandwich. While white bread is commonly used, whole-grain or rye bread adds more nutrients and fibre to the meal. If you prefer a crunchier texture, you can toast the bread before assembling the sandwich. For a more indulgent option, try serving the tuna on a croissant or baguette.

Tuna Sandwich Variations

You can adapt tuna sandwiches in countless ways to suit different tastes. You can add vegetables like lettuce, tomatoes, or cucumbers for freshness. Some people like to include hard-boiled eggs or avocado for extra creaminess and richness. For a spicy kick, consider adding hot sauce or jalapenos.

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Tuna sandwich

Print Recipe

A tuna sandwich is a quick, tasty meal made with canned tuna mixed with mayonnaise and other seasonings, then spread on bread. It’s great for a quick lunch, and there's no need to add salt, as canned tuna already has enough salt in it.

Course Breakfast

Cuisine American

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings 4

Author sumisculinarynotes

Ingredients

• 240 grams of tuna 2 cans, (in water or oil, drained)
• 2 boiled eggs
• 2 tbsp finely chopped celery optional, for crunch
• 2 tbsp mayonnaise adjust to your preference
• 1 tbsp Greek yoghurt
• ¼ cup onion finely chopped
• 2 tbsp sriracha sauce/chilli sauce or 2 tsp smoked paprika
• 1-2 tablespoons chopped pickles or relish optional
• 1 tbsp lemon juice optional, for extra tang
• Coriander leaves
• Pepper
• 6 slices of bread white, whole wheat, or any bread you prefer

Instructions

• In a bowl, combine the drained tuna, mayonnaise, chopped boiled eggs, Greek yoghurt, chilli sauce, onions, coriander leaves, lemon juice and pepper.
• Add chopped celery and pickle relish, if using, and mix well.
• Check the salt beforehand, canned tuna often brings its own saltiness.
• Lay your bread slices on a flat surface. Spread the tuna mixture evenly over one slice.
• Place the other bread on top to close the sandwiches.
• Slice the sandwiches in half and serve immediately. You can toast the bread for extra texture if you prefer.
• Enjoy your tuna sandwich with a cup of soup, chai or coffee!

Notes

Toast the bread for crispiness that contrasts well with the creamy tuna mixture.

Skipping the salt helps keep the sandwich from becoming overly salty due to the canned tuna.

You can substitute some or all of the mayonnaise with Greek yoghurt or mashed avocado for a lighter option.

A sprinkle of smoked paprika or a dash of hot sauce can spice things up.

Frequently Asked Questions